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This Low-Carb Guide is for those who have a small Idea what Low-Carb is. So you’ve reached the point where you want to put your weight loss journey on a next successful level.
let me tell you my story. I am half Filipina half German – I grew up multilingual, sadly not Tagalog(Philippine language) so it’s german/English. 2010 I recognized that my tummy is reacting kinda strange to some foods. Maybe I need to explain my earlier lifestyle. I ate a lot of fast food and was kind of a chubby happy kid 
I smoked and enjoyed lots of sugar treats – so I hadn’t had that healthy Life I am living now.
The doctor found out that I am allergic to gluten and I have to cut all gluten products immediately out of my life.
In the first moments it was really hard – Especially when I went to the grocery store – 1000 of great products I loved, cereals, bread, pizza, pasta… ahh I was shocked how small my possibilities were from now on.
Do I have to starve???? For sure not! Enjoy my recipes which I love to create for you!
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