Carb Table |

Foods	Type	Serving size	Netto carbs gram
butter	milk product	100g	0.6
yoghurt 1,5%	milk product	100g	7.1
semibold margarine	milk product	100g	4.8
Cream 10%	milk product	100g	4
sour cream 15%	milk product	100g	5
full cream milk 3,5%	milk product	100ml	4.8
emmenthaler 45% fat	cheese	100g	0.1
feta 45% fat	cheese	100g	0.5
cream cheese 17%	cheese	100g	3
gouda 45% fat	cheese	100g	3
mozzarella 45% fat	cheese	100g	1.5
parmesan (grinded)	cheese	100g	0.1
ricotta 13%	cheese	100g	3.8
sliced cheese	cheese	100g	3
mold cheese	cheese	100g	0.7
peanut butter	nut	1 tbsp	3.4
peanut	nut	1 tbsp	1.7
hazelnut	nut	1 tbsp	1.4
pumpkin seed	nut	1 tbsp	1.5
macadamia nut	nut	1 tbsp	1.2
almond	nut	1 tbsp	1.8
pecan nut (minced)	nut	1 tbsp	1.1
pine nut	nut	1 tbsp	1.2
pistachio	nut	1 tbsp	2.4
walnut	nut	1 tbsp	0.9
cornflakes	nut	100g	83.9
oat flake	nut	100g	58.7
pasta	nut	100g	71.8
pasta (wholemeal spelt)	nut	100g	64.0
pancake	nut	Ø 15cm	21.8
rice	nut	100g	78.0
toast (wholemeal)	nut	1 slice (ca. 30g)	12.3
toast (wheat)	nut	1 slice (ca. 30g)	14.3
vegetable soup	soup	250ml	11.2
chicken noodle soup	soup	250ml	9.4
beef broth	soup	250ml	1
tomato cream soup	soup	250ml	22.3
onionsoup	soup	250ml	8.2
artichoke	raw vegetables	100g	1.5
aubergine	raw vegetables	100g	2.5
cauliflower	raw vegetables	100g	2.3
snap bean	raw vegetables	100g	3.2
broccoli	raw vegetables	100g	2.7
pea	raw vegetables	100g	12.0
green onion	raw vegetables	100g	8.5
carrot	raw vegetables	100g	5.1
potato	raw vegetables	100g	14.8
lettuce	raw vegetables	100g	1.1
calabash	raw vegetables	100g	4.6
leek	raw vegetables	100g	3.3
corn	raw vegetables	100g	15.0
paprika	raw vegetables	100g	2.9
romaine lettuce	raw vegetables	100g	1.4
cucumber	raw vegetables	100g	1.8
celery	raw vegetables	100g	3.2
asparagus	raw vegetables	100g	2.0
spinach (fresh)	raw vegetables	100g	0.6
sweet potato	raw vegetables	100g	24.1
tomato	raw vegetables	100g	2.8
white cabbage	raw vegetables	100g	2.8
zucchini	raw vegetables	100g	2.0
onion	raw vegetables	100g	4.9
Egg	animal products	1 egg	0.5
meat, poultry, fish	animal products	100g	0
calf’s liver	animal products	100g	4.2
salami	animal products	100g	2.4
oyster	seafood	100g	4.8
lobster	seafood	100g	0.9
scallop	seafood	100g	5.9
mussel	seafood	100g	3.5
shrimp	seafood	100g	0.8
calamari (non-breaded)	seafood	100g	2.8
caesar dressing	dressing	1 tsp	0.2
italian dressing	dressing	1 tsp	1.5
mayonnaise	dressing	1 tsp	0.1
olive oil	dressing	1 tsp	0.0
veg-oil	dressing	1 tsp	0.0
ranch dressing	dressing	1 tsp	0.7
garbanzo	beans and lentils	100g	22.5
kidney beans	beans and lentils	100g	19.8
lima beans	beans and lentils	100g	21.2
lens	beans and lentils	100g	19.9
bean	beans and lentils	100g	20.4
soya bean	beans and lentils	100g	9.9
pineapple	fruit and fruit-juice	100g	13.1
apples	fruit and fruit-juice	100g	11.4
apricot	fruit and fruit-juice	100g	11.9
avocado	fruit and fruit-juice	100g	0.4
banana	fruit and fruit-juice	100g	21.4
pear	fruit and fruit-juice	100g	12.4
strawberry	fruit and fruit-juice	100g	5.5
fig	fruit and fruit-juice	100g	14.0
raspberry	fruit and fruit-juice	100g	4.8
honeydew melon	fruit and fruit-juice	100g	5.8
cherry	fruit and fruit-juice	100g	13.3
kiwi	fruit and fruit-juice	100g	10.8
mandarin	fruit and fruit-juice	100g	10.1
mango	fruit and fruit-juice	100g	12.8
orange	fruit and fruit-juice	100g	9.2
peach	fruit and fruit-juice	100g	9.5
plum	fruit and fruit-juice	100g	10.2
grape	fruit and fruit-juice	100g	15.6
watermelon	fruit and fruit-juice	100g	8.3

Foods

Type

Serving size

Netto carbs gram

butter

milk product

100g

0.6

yoghurt 1,5%

milk product

100g

7.1

semibold margarine

milk product

100g

4.8

Cream 10%

milk product

100g

sour cream 15%

milk product

100g

full cream milk 3,5%

milk product

100ml

4.8

emmenthaler 45% fat

cheese

100g

0.1

feta 45% fat

cheese

100g

0.5

cream cheese 17%

cheese

100g

gouda 45% fat

cheese

100g

mozzarella 45% fat

cheese

100g

1.5

parmesan (grinded)

cheese

100g

0.1

ricotta 13%

cheese

100g

3.8

sliced cheese

cheese

100g

mold cheese

cheese

100g

0.7

peanut butter

nut

1 tbsp

3.4

peanut

nut

1 tbsp

1.7

hazelnut

nut

1 tbsp

1.4

pumpkin seed

nut

1 tbsp

1.5

macadamia nut

nut

1 tbsp

1.2

almond

nut

1 tbsp

1.8

pecan nut (minced)

nut

1 tbsp

1.1

pine nut

nut

1 tbsp

1.2

pistachio

nut

1 tbsp

2.4

walnut

nut

1 tbsp

0.9

cornflakes

nut

100g

83.9

oat flake

nut

100g

58.7

pasta

nut

100g

71.8

pasta (wholemeal spelt)

nut

100g

64.0

pancake

nut

Ø 15cm

21.8

rice

nut

100g

78.0

toast (wholemeal)

nut

1 slice (ca. 30g)

12.3

toast (wheat)

nut

1 slice (ca. 30g)

14.3

vegetable soup

soup

250ml

11.2

chicken noodle soup

soup

250ml

9.4

beef broth

soup

250ml

tomato cream soup

soup

250ml

22.3

onionsoup

soup

250ml

8.2

artichoke

raw vegetables

100g

1.5

aubergine

raw vegetables

100g

2.5

cauliflower

raw vegetables

100g

2.3

snap bean

raw vegetables

100g

3.2

broccoli

raw vegetables

100g

2.7

pea

raw vegetables

100g

12.0

green onion

raw vegetables

100g

8.5

carrot

raw vegetables

100g

5.1

potato

raw vegetables

100g

14.8

lettuce

raw vegetables

100g

1.1

calabash

raw vegetables

100g

4.6

leek

raw vegetables

100g

3.3

corn

raw vegetables

100g

15.0

paprika

raw vegetables

100g

2.9

romaine lettuce

raw vegetables

100g

1.4

cucumber

raw vegetables

100g

1.8

celery

raw vegetables

100g

3.2

asparagus

raw vegetables

100g

2.0

spinach (fresh)

raw vegetables

100g

0.6

sweet potato

raw vegetables

100g

24.1

tomato

raw vegetables

100g

2.8

white cabbage

raw vegetables

100g

2.8

zucchini

raw vegetables

100g

2.0

onion

raw vegetables

100g

4.9

Egg

animal products

1 egg

0.5

meat, poultry, fish

animal products

100g

calf’s liver

animal products

100g

4.2

salami

animal products

100g

2.4

oyster

seafood

100g

4.8

lobster

seafood

100g

0.9

scallop

seafood

100g

5.9

mussel

seafood

100g

3.5

shrimp

seafood

100g

0.8

calamari (non-breaded)

seafood

100g

2.8

caesar dressing

dressing

1 tsp

0.2

italian dressing

dressing

1 tsp

1.5

mayonnaise

dressing

1 tsp

0.1

olive oil

dressing

1 tsp

0.0

veg-oil

dressing

1 tsp

0.0

ranch dressing

dressing

1 tsp

0.7

garbanzo

beans and lentils

100g

22.5

kidney beans

beans and lentils

100g

19.8

lima beans

beans and lentils

100g

21.2

lens

beans and lentils

100g

19.9

bean

beans and lentils

100g

20.4

soya bean

beans and lentils

100g

9.9

pineapple

fruit and fruit-juice

100g

13.1

apples

fruit and fruit-juice

100g

11.4

apricot

fruit and fruit-juice

100g

11.9

avocado

fruit and fruit-juice

100g

0.4

banana

fruit and fruit-juice

100g

21.4

pear

fruit and fruit-juice

100g

12.4

strawberry

fruit and fruit-juice

100g

5.5

fig

fruit and fruit-juice

100g

14.0

raspberry

fruit and fruit-juice

100g

4.8

honeydew melon

fruit and fruit-juice

100g

5.8

cherry

fruit and fruit-juice

100g

13.3

kiwi

fruit and fruit-juice

100g

10.8

mandarin

fruit and fruit-juice

100g

10.1

mango

fruit and fruit-juice

100g

12.8

orange

fruit and fruit-juice

100g

9.2

peach

fruit and fruit-juice

100g

9.5

plum

fruit and fruit-juice

100g

10.2

grape

fruit and fruit-juice

100g

15.6

watermelon

fruit and fruit-juice

100g

8.3

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