[vc_row][vc_column][vc_custom_heading source=“post_title“ use_theme_fonts=“yes“][vc_custom_heading text=“Meal Prep your way into 2017 with 5 different Low Carb recipes to meal prep. Get organized at the beginning of a busy week by meal prepping healthy and delicious low carb dinners.“ font_container=“tag:h2|font_size:15|text_align:left“ google_fonts=“font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20italic%3A400%3Aitalic“][/vc_column][/vc_row][vc_row][vc_column width=“1/2″][vc_single_image source=“featured_image“ img_size=“full“][/vc_column][vc_column width=“1/2″][vc_column_text]We decided to make meal prep because we forgot in the last 2 years how to eat right portion, so only because its low carb doest mean you can eat instead of one portion 4 portions.
So this is my third week of making meal prep and I want to share my experience with you.
I watched some videos where I only got 2 recipes for the week like chicken, cauliflower rice and some broccoli, for me and my bf it is really boring just to eat 2 meals in a week, I definitely need some variety or otherwise I am the first on who is in my fridge and look out for snacks or other foods, which gain faster weight than you wish.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=“https://www.youtube.com/watch?v=7sQ40rgk74s“][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Rezept drucken
Paprika with creamy sauce and chicken stripes
Anleitungen
cut 1 paprika into fine stripes
add the paprikas into the pan
add water and the powder mix
serve! I here also add broccoli and fresh cut lettuce and chiccoree
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==Salmon Filets with Baby spinach & Carrot Zoodles==
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Rezept drucken
Salmon Filets with Baby spinach & Carrot Zoodles
Anleitungen
I add in a higher mixing bowl water and the mix
Add it and bake it for 30min on 200°
serve it
** I add fresh baby spinach, carrot zoodles
**to make the noodles i use the water of the broccoli its still hot but nout cooking and use a peeler for getting these thin noodles
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==Mushroom Risotto==
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Rezept drucken
Mushroom Risotto
Anleitungen
and here is it again my nicer dice lets cut half a pack of mushrooms you can also take one in a can
cut 1 mini cauliflower it should be a portions for 2 if you take 1 regular size cut it in half
break out the florets into smaller pieces
blend in a blender you can also chop it smaller if you don’t have a blender
lets fry the mushrooms with good olive oil, add water and the mix and the cauliflower rice and let it simmer for 20min
serve, I add this time some spinach with more mushrooms and fresh chopped lettuce
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==Chilli Con Carne==
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Rezept drucken
chili con carne
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==Leek-Cheese-Meat Soup aka Cheeseburger Soup==
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Rezept drucken
Leek-Cheese-Meat Soup aka Cheeseburger Soup
Anleitungen
cut leek I use here from slicer from genius which is the nice dicer, hahah since I got this I hate cutting
next add gold olive oil and add minced meat and fry it
I separate the meat beach the other half of this meat is for the chili so I add it in the crock pot
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and the mix you can fully go with another mix, I just start with mela prep so these packs are a good help for me
let it simmer and add a cup of yoghurt
and add it to your container
et voila for the sides I added broccoli and some fresh cut salad without dressing or salt, i add this fresh
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