Name: THE BEST LOW CARB PRETZEL💞 LowCarb, GlutenFree, SugarFree 💞
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 200gr 7OZ grated Cheese; 2 Eggs; 2 Tsp baking soda; 200gr almond flour

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THE BEST LOW CARB PRETZEL💞 LowCarb, GlutenFree, SugarFree 💞

You Guys wanted it, so I've made this Recipe for you! It's the Low Carb Pretzel, it's gluten free, sugar free and lower in carbs *yay*! So enjoy this wonderful healthy breakfast video! This recipe is perfect if you miss bread & pretzels in your Low Carb Diet.

Gericht Baking, Snack

Land & Region Bread

Vorbereitungszeit 10 Minuten

Zubereitungszeit 12 Minuten

Arbeitszeit 22 Minuten

Portionen 4 Pieces

Zutaten

200gr 7OZ grated Cheese
2 Eggs
2 Tsp baking soda
200gr almond flour

Anleitungen

you’ll need 200gr of grated cheese I use here mozzarella and heat it up in the microwave for 2min until its fully melted.
next add 2 eggs and incorporate it into the hot cheese dough.
Now comes magic - i add 1 tsp of baking soda into the egg cheese mixture and you’ll see it puffs a bit keep stirring.
Now we add one at a time almond flour i use here 200gr but most of the times I use 100gr- 150gr it should be to wet cause that makes it hard to shape it. you can use coconut flour if you want to i never used it for this recipe.
Now shape it into a long sausage and then fold one end to one edge and the other end to the other edge if its to short try to shape it longer.
***SIDENOTE***this dough makes about 4 pretzels or like i do 2 pretzels and 2 buns. if you want to be perfect you can cut the dough into four perfect sized pieces. but i am in a rush and prepare this video for you.
ok bake the pretzels on 200°C / 392 F for 15 min & ENJOY