THE BEST LOW CARB PRETZEL💞 LowCarb, GlutenFree, SugarFree 💞
You Guys wanted it, so I've made this Recipe for you! It's the Low Carb Pretzel, it's gluten free, sugar free and lower in carbs *yay*!
So enjoy this wonderful healthy breakfast video! This recipe is perfect if you miss bread & pretzels in your Low Carb Diet.
Gericht Baking, Snack
Land & Region Bread
Vorbereitungszeit 10Minuten
Zubereitungszeit 12Minuten
Arbeitszeit 22Minuten
Portionen 4Pieces
Zutaten
200gr 7OZgrated Cheese
2Eggs
2 Tspbaking soda
200gr almond flour
Anleitungen
you’ll need 200gr of grated cheese I use here mozzarella and heat it up in the microwave for 2min until its fully melted.
next add 2 eggs and incorporate it into the hot cheese dough.
Now comes magic - i add 1 tsp of baking soda into the egg cheese mixture and you’ll see it puffs a bit keep stirring.
Now we add one at a time almond flour i use here 200gr but most of the times I use 100gr- 150gr it should be to wet cause that makes it hard to shape it. you can use coconut flour if you want to i never used it for this recipe.
Now shape it into a long sausage and then fold one end to one edge and the other end to the other edge if its to short try to shape it longer.
***SIDENOTE***this dough makes about 4 pretzels or like i do 2 pretzels and 2 buns. if you want to be perfect you can cut the dough into four perfect sized pieces. but i am in a rush and prepare this video for you.
ok bake the pretzels on 200°C / 392 F for 15 min
& ENJOY
Video
Notizen
Hey hey hey!
I’m Christine from the Low Carb Planner and I create weekly Keto Recipes on YouTube. I am half Filipina half German and I am a keto sweet tooth. ;) I got here a ton of Recipes form me and other great Bloggers. So make sure to follow me that you’ll never miss an update.
LET’S GET FRIENDS
Subscribe to the Newsletter to get Your Big Freebie E-Book