cut leek I use here from slicer from genius which is the nice dicer, hahah since I got this I hate cutting

next add gold olive oil and add minced meat and fry it

I separate the meat beach the other half of this meat is for the chili so I add it in the crock pot

add leek

add water

and the mix you can fully go with another mix, I just start with mela prep so these packs are a good help for me

let it simmer and add a cup of yoghurt

and add it to your container

et voila for the sides I added broccoli and some fresh cut salad without dressing or salt, i add this fresh